You need a TEAM, not just one massage therapist.

Some people get massage simply to relax. Their goal is to unwind and get mellow and peaceful . Some people prefer really deep massage to treat pain and tension and soothe muscles that have been exerted during exercise or repetitive motion. Still others enjoy energy work, hot stones and fancy body scrubs and muds. And many people are like me: We want different things from a massage, depending on the day, current workout regimen and job-related stress levels.

I have four regular massage therapists and an acupuncturist. Really. I alternate between them, with regular appointments and the occasional, “Help, I’ve hurt myself” appointment for good measure. When the especially evil spot between my shoulder blades kicks up, Andria attacks it. When dental work pushed my jaw into outrage, Christie at Eastern Therapeutics calmed it down. Christina is the master of CranioSacral work, when I need gentle but powerful bodywork. You know those muscles the run up and down either side of your spine? Karleen keeps mine in great shape so I can keep working on yours. And Amber is the newest addition to the troupe, bringing in not just massage, but some seriously keen reflexology skills.

Needs vary, and so should your massage therapist. We simply can’t all be great at every technique (and any massage therapist who tells you otherwise is a hack), and I’m so fortunate to patronize and refer to a group of colleagues who all know our strengths, and work together so our clients get what they need. We are collaborative, never competitive, and we want what’s best for all of our clients.

There’s some practicality here, too. I’m traveling more this year and my rates will increase soon. If I’m out of town and you hurt your back, would’t it be great to already know another therapist? You could quickly make an appointment and get treated without all the hassle of meeting someone brand new and filling out new intake forms when you’re already feeling crappy. I want you to have a variety of options if I can’t fit you into the schedule and you’re in pain, or if you just want to try something different. Check out my resources page and of course, I can always help you decide who is the (other) perfect practitioner for you!

Give it a shot, I know you’ll love my friends.

All I want for Christmas…

…is to advance the knowledge and practice of massage by supporting scientific research, education and community service. The Christmas when I was 4 years old I got a dollhouse made by my grandparents and the Barbie mobile home. It was a big year. I remember being so excited that I couldn’t decide which to play…

Siri, the Family BBQ, and your experience of Massage

Siri I found out today that if someone asks Siri, the personal assistant inside the iPhone 4S, “Where can I get a happy ending?” the response is a list of nearby massage therapists. Sigh. On one level, I think this is hilarious. I have a pretty solid sense of humor about life in general. On…

Lactic Acid is your friend. Really.

The first time I heard about lactic acid I was a kid, watching speed skating on the Winter Olympics. The commentators spoke of it like an arch enemy to the distance skater, a nemesis to endurance and success.   I remember thinking that the skaters’ thighs were just enormous, and my knowledge of anatomy and…

CranioSacral Therapy

Have you met Christina yet? She’s the other massage therapist in the office. Actually, that’s an understatement. Christina is also a Reiki Master and CranioSacral practitioner, she’s a whiz with hot (and cold) stones and sometimes she surprises me with Del’s Lemonade in the summer. Yeah, she’s pretty great. What’s this CranioSacral thing? CranioSacral Therapy…

Posture and Mood

This article on posture and mood is fantastic. That is all. Go enjoy it. Nothing to see here.

Your first massage

What to expect  When you arrive at the office, I’ll have a brief intake form for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are for the session. Are you having pain? Do you just need to relax? I’ll show you the massage room and…

Smartphone neck, stretching, and more

One of my professional organizations, the Association of Bodywork and Massage Professionals, puts out a great publication for massage clients (and everyone). The Summer 2011 edition has a great article about smartphones, and how to be, well, smart about using them. And you know how I’m always telling you to stretch? There’s an article about…

Cancellations, no-shows and late arrivals, oh my!

One of the more challenging parts of running a service business is deciding how to handle last-minute cancellations, missed appointments and late arrivals. I aim for a thoughtful fairness. The very strict policies are below. I’m usually happy to be flexible about the 24 hour notice when illness or emergencies strike. No doubt, if we’re…

No gratuities accepted, but thanks!

How come, Allissa? Money is awesome. Indeed, money is great. And I so appreciate your generous nature. However, I consider the massage I provide to be an important part of your regular wellness care, just like exercising and brushing your teeth. It just doesn’t seem professional to me to be accepting money above my published…